Sauna use has many health benefits. We love the reinvigorating, deep, healthy sweat from soaking in the sauna.
Tension fades. Muscles unwind. You emerge relaxed, revived, and refreshed!
Let’s take a look at the top 11 health benefits of sauna use. (more…)
Check out this YouTube video as Joe Rogan and his guest, Dr. Rhonda Patrick, discuss the difference between infrared and traditional saunas.
We’ve been listening to Dr. Rhonda Patrick, Ph.D., on YouTube recently and are very interested in learning more about enhancing sleep quality through heat exposure. She has some great information about hot baths, saunas, hot tubs, and even exercise. (more…)
Yes! Saunas improve your sleep, and we are going to tell you how.
Saunas are one of our favorite tools as they have so many health benefits. But did you know one of our favorite benefits is that regular sauna soaking can help you sleep better?
Wondering about sauna care? Either you have a new sauna or are considering purchasing one. The good news is that you can keep your sauna looking and working great with minimal maintenance. Check out these six tips for keeping your sauna looking great.
It’s time to accessorize your sauna for maximum comfort and ambiance. Check out three of our favorite Rento products for your sauna. (more…)